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Going off the Birth Control PILL and Sex!

Let me start off with saying that the birth control pill is absolutely phenomenal at doing the thing that it is supposed to do: keeping us from having unwanted pregnancies! Living a life with no periods, no ovulating, no baby, no emergency PLAN B runs to the drug store is something I do not take for granted. I am so thankful to be a modern woman and to have access to birth control pills and many other contraceptives right at my fingertips, because lord knows, I was not ready to have a baby at 22 with ummmm…that guy. Ha, we can leave it at that. So, now that we know that birth control pills are AMAZING and that clear skin and not ovulating is AMAZING for certain periods in our life, we can get to the not so pleasant parts about the pill. It’s a lot of ups and downs ladies, because you don’t actually make your own hormones when you are on birth control, so a lot of things change when you go off- BUCKLE UP!

As a back story, I started birth control at 16, so I didn’t really know life without it. I had amazing skin right after I started it and I never stressed about getting knocked up for the next 12 years.  But, I noticed some side effects that were really affecting my quality of life and it came to the point that I was like screw the clear skin, screw the no periods, I want this out of me ASAP.  And keep in mind that I’ve been on many variations of the pill, low doses and high doses, so it wasn’t a matter of simply switching it up, as I had done that for years. So, what started to happen to me that made me realize I couldn’t keep living life with synthetic hormones popping down my throat and into my body everyday. Let’s get into that…

And another thing you might find interesting & baffling…once upon a time, they made a male birth control pill. And you know what? Men complained of all the symptoms due to this pill, ones that we deal with everyday. Doctors decided to just continue dumping all of these symptoms on women because men couldn’t handle the pill! Poor men, they can’t handle depression, weight gain, hair loss, anxiety, anger and mood swings and putting synthetic chemicals into their body. Women can handle it though! Seriously…this happened. Because men could easily be the ones on the pill, but society doesn’t want men in any pain, remember? So, when you think about it that way, it’s a little messed up that we are prescribed this at such a young age, like for me 16, without knowing any of the consequences. Remember that you don’t have to be on the pill and suck it up just to not get pregnant and please men. I know its scarier and there are times in our lives where we really do need to suck it up because getting pregnant would ruin our lives. BUT,  condoms work and so does the pull-out-method. And if your man can’t handle those methods, tell him to eff off and to do himself. Literally. Because he isn’t allowed to make requirements of your body.


I was nauseous every day.  Nausea is one of the most common side effects of birth control pills and the reason is because estrogen can irritate your stomach. And when I had to ride in the car, I was bordering on almost vomiting in my lap every single time. After every car ride I would have to give myself 10 minutes after to belch and let out all of the indigestion in my tummy before doing anything. It wasn’t until a friend told me, oh that’s from your birth control pill, that I started to look up birth control side effects. I am so thankful for that conversation because it opened the door to all of this information that no one had talked about to me before. Of course our women doctors don’t talk to us about these things, WHY WOULD THEY? I am joking….of course we should know everything about popping the pill before we even start it, but the system doesn’t really allow for those conversations. Why do I have to do tons and tons of research on my own to know that the pill is causing these horrendous side effects? Why does my Gyno withhold ALL of this? I couldn’t help but wonder why. Anyways, so that was the first really bothersome side effect and it has gone away since being off the pill. I rarely get indigestion and I don’t dread riding in the care anymore.


Look, I am 28, not 95. I should want sex and I should be into it….but the last 2 years have been the most upsetting when it comes to my sex life ever. It’s like right when I turned 26, my libido said “YEAH,  I’m out!” I’m not saying I have to be some horndog, but I love my boyfriend deeply, and I should want him..right? I mean I did want him in a sexual way in the beginning, and it’s not like we had been together for 10 years and sex wasn’t interesting because I had 3 kids to focus on.  I lost all sexual interest within 6 months of us dating. It made me feel like something was wrong with me. I no longer had any sex dreams (oh come on..I know you have sex dreams reader! you know what I mean!), no longer had the desire to get freaky AT ALL, oh and my V become really dry. Like abnormally dry. Like I am 100 years old dry. Why do I have to use an entire bottle of lube to be intimate at 28? Something is off and yes, it was off because of the pill. Birth control pills absolutely change your libido and for some women, it can completely diminish it like in my case. SO, why does this happen to some of us? The combination of estrogen and progestin hormones in combined birth control pills can lower your body’s testosterone levels. Lower than normal levels of testosterone for over a decade (like in my case) is the culprit for no sex drive and on the flip side, the beautiful skin and minimal facial hair.  Here is a great article that explains it all on (by the way they sell sex pills, which I am looking into. Have you heard of HIMS? It’s a company that sends male Sex pills. Every guy I know gets a box sent to him monthly. Why do men get to have all the fun? Why aren’t there sex pills for US!? Thanks to Hers, things are going to get good for us ladies! Now that I am 4 months off the pill, GUESS WHAT? My libido has returned..TMI, but it’s important to discuss this because I was so confused for the last 2 years, and maybe you aren’t sure what’s causing you to be less sexual or less into your person intimitately. I am still getting more and more feeling back, it’s not like one day it was back, it was gradual. I can’t wait to see how I act in a year from now.  I feel alive and ready for the world. It’s crazy what having no sex drive does to us, it made me feel insecure and like I was missing something that was extremely natural. So, if you are going through this, don’t worry, there are fixes even if you don’t go off the pill, you can get freaky in other ways. Here are some of my tips when it comes to getting into your inner sexual goddess:

  1. Get the right, non-irritating LUBE. Coconut lube WOO More PlayThe Skinny Confidential, Lauryn, recommended this! It smells good, you can eat it and bathe in it really, and it WORKS.Attention: If you are birth control free, you do have to think about what Lube you are using. DO NOT USE WOO MORE PLAY WITH CONDOMS “Coconut oil cannot be used with latex condoms because it can break down the latex and cause the condom to break,” states Dr. Landry. Only water- and silicone-based lubricants can be used with latex condoms without risking breakage, she says.” “Can I use Woo with a condom? Because our product is an all-natural oil-based lubricant, latex condoms are not compatible with oils and contact can increase the risk of breakage.” Here is a link to some great lubes ( it will tell you which ones are compatible with condoms. Condoms are enjoyable with the right lube.
  2. LINGERIE:  I have to do some things to get in the mood. I wish I could just throw down my pants and be ready, but my brain is…ummm…complicated? I need to know it’s sex time and give my brain a second to stop thinking about work. So what helps with getting my brain and body ready to go? Dressing in lingerie and feeling like Rihanna with some dimmed lights and maybe candles and music. I get in some crazy contraptions with heels and tights and fluffy thongs. It really helps and I feel like a bad ass. Unfortunately, if I don’t put on some kinda show, I am really just thinking about my next trip to Whole Foods. Some might call this role playing, but also think about it as Beyonce becoming Sasha Fierce. She has a stage name and a stage presence that is distanced from her real self. This allows her to be freaky and confident and sexual on stage without being self conscious. And it works! Do your version of becoming Sasha Fierce in the bedroom, and I promise you, your insecurities will fade away.
  3. Sex Dates on the calendar: I got this from a friend. One night at dinner her phone buzzed and her calendar said “fuck date” And immediately, I had to ask what the heck that means. She goes. “oh sorry! My boyfriend and I regularly send out fuck dates to remind each other we want one another.” I was like YUP, going to use that one fore sure. Obviously, you don’t want your phone vibrating with “FUCK DATE” on it, so name it something no one will know about. Like, dirty laundry, or bounce party. LOL, wait I really like bounce party…I might sound crazy for scheduling sexy time, but I like to schedule it. Because then I have my playlist ready, my outfit ready, my Sasha Fierce presentation ready..ha you get it..control freak: YUP.
  4. Experimenting: Honestly, just doing the same positions over and over does get really old, you know what I mean! Sometimes even bed sex gets old. I like to switch it up: Go to the bathroom sink, kitchen, floor, blare the WEEKND albums (trilogy album is so sexy, omg!), and light candles. Even add wine to it, like sipping on wine right before or something to loosen you up. I am not drinking at the moment, but I am open to adding back wine one day 🙂 I used to be so shy about adding…shall we say.. “elements” to sexy time. It was like admitting that I needed something to get me in the mood was wrong or something. Oh no, it ain’t wong!. The more “elements”, the better.
  5. Getting off your phone: There is nothing that kills my mood more than my phone. It’s my brain’s biggest weakness. I can be in the mood and feeling super confident, then check my phone, and suddenly I’m consuming someone else’s life and forget about my own and feel bad about myself. Just in a couple seconds, I go from a confident Beyonce type of person about to get it on, to an overly thinky and analytical nut job. All because I checked my texts or email or Instagram. I have to have a “no phones policy” (except to play Spotify) because that thing kills it for me.

OH, and your hormones, your libido, your sexual desires, it changes and goes up and down and that is normal. If you are feeling less sexual right now, it doesn’t mean anything is wrong with you. There is nothing wrong with you. Sex is not a simple or casual thing ( It can be for some, for me not so much). I think the show GIRLS really showed what sex is REALLY like for us modern women. Lena Dunham is brilliant, goodness I love her. I remember seeing those sex scenes in college and thinking, “omg! That is realistic for once.” The sex is awkward, sweaty, uncomfortable, confusing, and embarrassing at times and that’s basically what sex is.  We all have some months where we are too stressed or tired, and some months where it just happens easily and more often. Don’t compare your sex instrument to anyone else’s. You are unique and just because your best friend bangs it out easily on the reg, it doesn’t mean you are any less sexual if it’s harder for you to relax and get in the mood. It just means you require different things than others, which is wonderful, because we aren’t the same and that’s the way it is supposed to be.


There is an excellent Ted Talk that talks about this side effect of the birth control pill.   For me this was the leading reason why I knew I had to ditch the pill. Every time I had a stressful situation happen to me, my brain completely fell apart and it felt like I couldn’t handle any of it! I would have melt downs and everything would go black and red when something went wrong. It felt like there was no solution and my life was ending even if the smallest thing was out of my control. I was also like… Satan…but really. I was angry and constantly feeling doomed. I had assumed that was my problem and something in my DNA made me incapable of handling stress. But wait….there is actually a correlation between how your brain handles stress and cortisol and taking synthetic hormones everyday. Let me tell you, since being off the pill, I haven’t had even one “episode.” No melt downs, no anxiety, no lack of control world is ending feelings. I have control now. I don’t react the same to stress and in fact, I don’t even know who the heck I am anymore! I am like Wonder Woman, blocking all of the stress with my shield of armor, bouncing it back to the world like it ain’t no thang. Not only do I have control of my emotions more, but I can now focus all the time I gave away to anxious thoughts and self doubt, to things that actually matter. Not that anxious thoughts don’t matter, but anxious thoughts that are absolutely unnecessary can be debilitating. Now that I have my control back, I have completely been able to switch my thinking in a stressful situation from ” the world is ending” to ” I got this, everything is okay.” If you have had the world of ending feeling,  you know how hard it is to get back to thinking straight. This is a huge benefit of stopping the pill for me. I can see clearly now and most importantly, I behave like myself, not some angry and emotional mad woman.

Now that we know the good things that happened since stopping the pill, let’s talk about the bad things that happened.


Ooooof, this one is not so fun. If you can start making your changes to your diet 3 months before going off the pill, the better this part will be for you. I hopped on the supplements train when the acne began, wishing I had started the wheatgrass and flax seeds and spearmint tea months before. Especially when you are used to no makeup and minimal time when it comes to painting your face just so you can leave the house without crying if someone makes eye contact with you for more than 1 second. This one really made me consider going back on the pill. I have gotten about at least 20 HUGE white heads and tons of blackheads on my face in the last month.  It took 3 months for my skin to breakout, and I am still recovering from those horrible breakouts as I type this. I have 10 noticeable scars on my face right now, scars meaning dark spots from the acne erupting on my face. Yes, this part sucks, but it was bound to happen. Hormonal pills suppress your natural hormones, so when you stop taking the pill, all hell breaks loose! The pill surpasses testosterone, which is responsible for making sebum in the skin, so when this is blocked, you rarely see too many pimples. But when you open the doors to testosterone again, the sebum goes wild and pimples will pop up everywhere. It gets blocked in your skin and trapped and a pimple or blackhead will form. I’ve had a lovely beard of acne for 6 weeks now, and the pimples have also gone up to my forehead this last week. Look, it ain’t fun, but remember, this too shall pass! This is only going to happen while your body resets and adjusts. I have almost relapsed 4 times due to these pimples, but I had to go back to my old journal entries on how much it sucked to not want sex and how much it sucked to be car sick, to remind myself why I was doing this. I relapsed one time… and those 24 hours were horrible. I took a pill after crying because I was washing my face, and blood was all over my towels because of my pimples. I told myself that it wasn’t worth it, popped a pill and tried to go to bed. I was up all night! The next day, I was so anxious and depressed, I cried all day, and couldn’t do a darn thing. I couldn’t even eat food because I was some nervous wreck. That was one day of taking the pill again. That is how much my body is begging me to not take it. Even if you get zits, there are some tips I have to help calm down everything.

  1. FIND A GREAT Esthetician and Dermatologist– Seriously, you will break out and when you do, if you have someone on call ready to help you, the better! Find someone you trust a couple months before getting off the pill so she knows your skin and can take a look at it as well as give you advice on products and your skin regime. If you are in San Francisco, you have to meet Lisa Eddy at Lisa Eddy Skincare and Cheryl at Studio C Skincare (both in the Marina). Call both of them, and they will help you ASAP! When it comes to a dermatologist, you might need to see a couple before finding the RIGHT one. Because they are doctors, they will want to prescribe topical treatments and medications (which is sometimes absolutely necessary when you are suffering). They see your acne as something that can be treated with a prescription and might not ask what is going on with your body in other ways like diet and stress. Sometimes medications make things worse INMHO, because adding too much to our bodies and skin is sometimes the culprit for more problems to come later. There is definitely a time and a place for adding prescriptions and topicals, so it is up to you to decide when that is. I went on antibiotics  for my breakouts (DOXY) in the past and it really messed me up for 6 months after. It cleared my acne for 3 months and then all hell broke loose once I stopped. But, if you go to a derm with an idea of what you won’t take (like antibiotics or another pill), then you can tell them up front. For example, I had heard of Spironolactone as a way to treat hormonal acne, but knew I didn’t want to hop right back on medication without letting my body first purge and adjust. I know people who love Spiro- but there are some side effects- oh great, more side effects! So, you have to decide if peeing every 30 minutes and a dried up Vajayjay is worth having clear skin. (Spiro is a diuretic and will absolutely get rid of all the oil and water in your body). For me it most definitely wasn’t worth that because I wanted to get my vagina back after BC suppressed it for so long. An esthetician is also super helpful because they can safely pop the big white heads for you in emergencies and clear the gunk out with extractions every couple of weeks. This will help you from popping them yourself and making it worse with leaving a scar.  Also, find someone who has a high frequency machine, many estheticians have these machines, especially the Russians. Google “high frequency acne machine facial near me” to find this treatment in your city. Call around and find someone who can offer this along with LED light therapy. These together shouldn’t cost you more than $60. A high frequency machine uses oxygen to zap a pimple, killing the bacteria instantly. Within minutes an acne cyst goes down. It is absolutely phenomenal because nothing else will kill that bacteria faster than a high frequency zip zapping machine. Avoid getting steroid injections into the big zits if you can get them zapped instead. Steroid injections can leave you with an indent in your skin for years. I’ve made that mistake before.
  2. Dermatologist- It is really helpful to have a doctor on call if you have hormonal acne or another kind of acne, or if you have other complaints like melasma or pigmentation. My Derm, Dr. Caren Campbell, has been super helpful in helping me understand my acne and using the right products. I also had eczema on my neck and it was pretty painful until she gave me a topical steroid, which finally calmed it down.
  3. Sulfur Cleanser– This is prescribed by a dermatologist. If your skin can handle Benzoyl Peroxide or Salicylic Acid (but even if it can Handle it, these are harsh and I do not recommend if you are above the age of 25- if you are 16-24, your skin can handle the drying out, but past that age be careful because we want to hydrate the skin in our later 20’s), then find something that uses these ingredients in a cleanser. Sulfur is a less harsh option and because of that it doesn’t do WONDERS, but it does slough off some dead skin and dry out spots without overly drying it and causing it to be red and inflamed. Sulfur is actually something that’s been around for hundreds of years when it comes to treating skin conditions. I only use this cleanser a couple times a week at night.
  4. Zinc and Sulfur Clay mask- I use this on my beard acne 3 times a week at night. This really helps with black heads too! Use discount 10oncolette for 10% off.
  5. Tretinoin 0.025%. This is also prescribed by the Dermatologist. This is a retinoid cream, and requires building up, so you can’t just pile it on right out of the gate. Slow and steady with this one, but eventually you can do 3 times a week then every other night. This forces your skin to regenerate quicker and the acne marks fade faster.
  6. NOT picking the acne! It is hard not to pick, but the more you pick the worse it gets. if you have a white head or a cyst- use this machine from Amazon, and it will go away over night. Keep your hands off your face as much as possible, bacteria is your biggest enemy right now. Wash your hands like crazy, getting in your nails and between your fingers, before washing your face.
  7. SUNSCREEN EVERYDAY– The last thing your skin needs is sun during this time. The sun and free radicals will damage it more, and you want those acne marks to heal, not stay purple and dark.  The sun will absolutely make them darker. Here is my go to physical sunscreen that will not clog pores and will cover up the marks (used code 10oncolette for discount!).
  8. Non-clogging & for acne skin makeup- This one is very important because so much of our makeup clogs our pores even more and makes acne worse. Use this powder to cover up and I promise you, your skin will calm down.Use code 10oncolette for discount. I was using bare minerals, and that made my skin get worse, so make sure you are actually trying to let your skin breath with the right products.
  9. Spearmint tea– Make two to four cups a day. This is supposed to clear hormonal acne. In a 2015 study by the American Academy of Dermatology, “two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months.” My dermatologist ( Dr. Caren Campbell in SF) recommended this since she knows how much I want to avoid pills while healing my skin. I am two weeks in, and I actually love tea so this one is easy for me.
  10. Wheatgrass powder from Whole Foods- in the supplements aisle. Use this as a mask with water for 15 minutes. Drink this at night because it will detox you, meaning you need a toilet and you don’t want to be at work during this detox. This tip is from Cheryl At Studio C Skincare 
  11. Start adding flaxseed ASAP- Flaxseed is known to help and I actually love adding omega-3 fatty acids to my diet. I am weird, and I add the flaxseeds in a morning cup of almond milk with some almonds or cashews. It’s easy and you barely taste it. Some people use flaxseed oil instead like this lovely lady- check out her post!
  12. Stop drinking Alcohol- It’s lame, but it’s going to help you. Drinking kills your gut, your health, and adds sugar to your diet which will make your breakouts worse. I stopped drinking in October (right when I went off the pill and I think is the a big reason why my acne is less severe than it could have been). Of course you can have some drinks, but any more than one drink a well is really just asking for an extra pimple. And when you have 25 pimples, one more is a big deal.
  13. Pump vegetables into your diet! Vegetables are healing and anti inflammatory. They will help you feel good inside and out, and even though you’ll be breaking out, trust that eating a ton of vegetables will pay off (in about 2 months you’ll notice a change). I started making a juice everyday in December, about 6 weeks before the acne came. I was so thankful to have started juicing early because I felt like my skin was healing faster because I had been forcing kale, spinach, beets, carrots, and celery into my diet everyday for almost 2 months.  Yes, I still got the cysts and painful white heads, but the healing process was much faster than I expected. I don’t know if I will have a juice everyday forever, but for the next couple of months I am making it a priority.

ACNE 3 MONTHS OFF THE PILL & currently (my cheeks have it the worst! almost like every pore is backed up): 

acne pic

My face with LOTS of concealer! Acne scars are worse on my left cheek and jawline, and I know it’s going to take a while to fade, but we just have to be patient and hang in there.

MY SKIN ON THE PILL as a comparison:

Screenshot 2020-03-23 12.46.08


You’ll start to feel differently about people off the pill. I didn’t want kids or to get married to my boyfriend while on the birth control pill, not because I didn’t love him! But because I just didn’t feel any emotion towards those two things. After being off the pill I think about marrying him and having babies, I literally feel my period coming and get excited, knowing I can carry a child now. Isn’t that weird? It’s like now that my body is in control, my sweet and nurturing and motherly side is coming out. I think those feelings were suppressed for a long time due to not ovulating for so long. I’m also way more emotional, in a GOOD way. You know when you FEEL and then when you just UNDERSTAND something and brush it off- completely different right? Like… let me explain. I’m in an acting class and in the class we have to do these activities. One activity required us to go on stage and do something physical that made us feel. I brought in a cake to decorate for one of my “ex” best friends’ birthday, we had a falling out, and hadn’t talked in a year. It broke my heart to think about her, so I avoided it for a year. But once I I got on stage and started to pretend celebrate her birthday, I started balling. In front of 20 new classmates and my teacher. I felt it all. I felt how much I missed her and how much I needed to get back in touch with her. I definitely couldn’t reach that level of emotional connection 6 months ago. I would have done the activity and brushed it off as something that was sad in the moment and forced myself to move on. BUT, since I am really feeling things now, I’m able to laugh out loud more and cry more. Connection is what I was missing out on towards the end of the pill. I feel freaking connected to the trees outside of my apartment right now as I type this and I am thinking about how much I love the dang trees. So, expect to feel differently about people in your life and maybe even make some changes due to those feelings that have been hiding.


Okay, so this one is the scariest possible side effect when you stop the pill, in my opinion. Because losing hair feels like you have something very scary going on. This is my first time going through hair loss, and it scared the absolute hell out of me. I had clumps coming out over night. I woke up with strands everywhere. I talked to my Gyno and she explained to me that some women have hair shedding after stopping the pill. “Switching birth control pills or going off it completely could trigger telogen effluvium, a temporary condition that causes your hair to shed. Telogen effluvium usually subsides within six months, after your body has adjusted to not being on birth control.” I am that small percentage of women that experiences telogen effluvium, YAY! This most likely will not happen to you, and if it does, DO NOT PANIC, because it is very temporary. Your hair  goes through stages and going off the pill just gives the falling out phase a green light. This doesn’t mean it wasn’t going to happen some day regardless of the pill, it just means it comes faster when you drop the pill popping. When my hair fell out, I panicked for days, but then I realized I can do better than just panic. I can write a post about it and I can work with some amazing hair professionals to figure out a hair plan that works for my situation. Thank goodness for Louise at Code Salon in San Francisco, because she has made me feel reassured that this will get better and after switching to the right routine and hair color (I went back to my natural color and will be trying out some extensions next week, yay!) I do feel a lot better about my hair now that I have the right products. I am not using any heat on my hair and switched to Virtue hair products and New Wash from hair story. I also learned that my hair can’t tolerate coconut oil. Unfortunately, before meeting with Louise (who is giving me extensions and a new color), I did a DIY coconut oil hair mask, and lost more hair than ever. Coconut oil is NOT made for our hair. Do not listen to anyone else who tells you that it is good for your hair. TRUST me on this. I confirmed this with 10 experts in the Bay Area, and unfortunately I listened to a girl on YouTube who has no knowledge about hair instead of seeking expert advice. I went to so many hair salons in the Bay Area to try to understand what happened and when I mentioned the coconut oil mask, they were disturbed that people like myself actually thought that using a cooking oil on hair was a good thing. I am  going back to my natural hair color this week, which is a dark, sandy blonde, with a bit of red undertones. No more highlights for me, goodbye Gwen Stefani hair.

STEPS I’m taking to bring my hair back from the DEAD:

  1. Virtue Hair Products– I can’t use the one with coconut oil in it, the recovery conditioner. I have to use theSmooth Conditioner and the Restorative Hair Mask.  Remember, not all hair is created equal, so go see an expert if you can. UPDATE FOR QUARANTINE: DM a hair stylist on Instagram and I guarantee they would offer to do a virtual consultation. If you really want the best products for your hair, having an expert look at your hair and ask you specific questions might save you hours and hours and money on worthless products. When I had my hair meltdown, I DM’ed so many salons in my city to see if they could offer me any help, and majority of them did thankfully.
  2. Naturaltech Davines nourishing shampoo- this is for very fragile hair
  3. Naturaltech Davines Hair Building Mask– Hair mask without coconut oil  as it is very important that I check ingredients going forward considering my hair and skin are very sensitive. I went to 8 salons y’all. I really panicked.
  4. PROTEIN! I’ve been a vegan on and off for 8 years, but this diet ain’t going to cut when it comes to growing back my hair. I haven’t had meat since I was 19, but I have had fish and eggs here and there. My new diet will still consist of a lot of vegetables, but I am also going to be eating fish 4 times a week for the next couple of months to get my hair back on track. Yes, I could stuff lentils and chickpeas in my face everyday, but the best protein is from fish and animals unfortunately. Hair is made of protein, so bring on the salmon baby! No meat meat for me though ever.

Also, I went to the top 10 rated hair salons in San Francisco and met with their top hair stylists to explain to me why my hair fell out using the coconut oil hair mask.  I slid into their dms with images of my hair. I was freaking out and wanted to get expert opinions and figured if I am ever going to recover, I better take the time to learn how to the right way. Everyone’s hair is different and there is no one size fits all, so I wanted someone to actually feel my hair and tell me why it was dry and breaking off.

These are the brands that the 10 experts I talked to recommended and swear by. I bought products from all of these brands because I was desperate and freaking out. So, I can promise you these brands are wonderful and I’ve been using them all for a couple of months.
1. Virtue 
2. Natural Tech Nourishing shampoo and conditioner
3. HairStory New Wash- the non-shampoo shampoo with aloe vera gel that doesnt strip your hair, but does leave it feeling clean and silky. Regular shampoo makes my hair stiff and straw-like, anyone else?! Maybe this comes with age as I’m closer to 30 now, but even if it is age related, I feel like stripping it everyday with regular shampoo is just making the problem worse.
4. Christophe Robin – This hair mask is something I will have in my shower forever! My curly hair is wild as can be with this conditioner, and I love it- because flat hair is sad hair and letting the natural curls happen is the best thing for your hair.
1. Always spray a leave in conditioner in your hair- There are so many good ones from the brands I put above (virtue has a great one!)
2. Always brush with this brush when wet and dry (because hair is the most fragile  when it is wet, but my hair is also super fragile when dry currently)
3. Wrap your hair in a tee shirt and not a towel when drying (towels rip your hair strands and your old sorority shirt will feel way better)
4. Wait to blow dry your hair 30 minutes after your shower minimum and always use a heat protectant
5. Wash every other day or every days if you can
6. Sleep with silky pillowcases
7. Avoid high and tight pony tails- use scrunchies!
8. Switch your hair products every couple of months
9. End your shower with COLD WATER- your hair needs to be sealed with cold water, not hot (hot water dries our hair…and hot water dries our skin! which we don’t want that happening too much because after age 25 we stop making collagen on our own)
10. ONLY hair mask ONCE a week (any more than that, and your hair will be hurting)

My hair after I lost chunks and eventually had to cut it short, and before I toned it to my natural color. I cut about 6 inches off.

If you are considering going off of the pill because you are experiencing anything that I mentioned, I promise you it is worth it. If you don’t want to worry about getting pregnant, then stay on the pill or IUD or whatever you are using. If it ain’t broken, don’t fix it! Goodness, I wish I listened to that more. But seriously, I was definitely broken so I had to make changes, but if you are feeling good, then by all means, stay good! Hope this post helped you if you feel absolutely crazy after going off the pill and please reach out to me at if you need to talk about this, or anything! Oh, and when asked, “how will you not get pregnant?’ I mean, y’all this question is a little funny, or rather this statement of “make sure you don’t get pregnant” is funny. I’ve been having sex for over a decade and you have too probably.  We know what causes pregnancy. It’s called sperm. If you block the sperm, no baby! If you don’t block the sperm, then baby. Yes, you should track your ovulation using the app FLOW and avoid sex on those couple of days you “might” be able to conceive, but other than that, just be smart about it. You are your new best friend. Because you are just going to get to know yourself more and more without the pill. XO

4 replies »

  1. Wow! Wow! Wow! Seriously felt like you were inside my head reading this. I’ve been on the pill since I was 15 – now 27 and have been considering getting off for some time but my husband and I also aren’t really ready for babies just yet.(but possibly in the next year) I’ve always wondered what will happen once I do stop but never even thought to think about side effects…. THANK YOU for writing this and all of your helpful information. You really are my favorite! Xo

  2. Hi Colette- Thank you for posting. This will be helpful to so many women of all ages as they contemplate hormonal birth control. Regarding your acne and other issues- I highly recommend gut function testing as well as dna allergy tests with a doctor trained in functional medicine. Also neurotransmitter tests.

  3. Hi Colette-

    For the hair stuff/ point 1, how did you find out coconut oil wasn’t good for your hair? I don’t like it on my skin but have noticed that some of my hair products contain it (specifically the Virtue recovery). You mention seeing an expert but did you go to a hair stylist or a derm (or someone else)? I’m trying to up my game while I’m in quarantine! Thanks for everything you do <3

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